In this episode I discuss nutritional supplements and whether or not you should be taking them. Enjoy!
Barbell Chiro Cast Ep 16 Intermittent fasting
In this episode I talk about intermittent fasting and talk about the pros and cons of using it as a diet strategy. Enjoy!
Barbell Chiro Cast Ep 15 Optimizing muscle hypertrophy
In this episode I talk about what the research says about optimizing muscle hypertrophy. Enjoy!
Barbell Chiro Cast Ep 14 Using Cluster sets in your workouts
In this episode I talk about a method of strength training called cluster sets and how you can use them in your workouts. Enjoy!
Barbell Chiro Cast Ep 12 Are your rehab exercises appropriate for you?
In this episode I discuss rehab exercises and making sure they are right for you. Enjoy!