In this episode I interview local trainer and nutrition coach Trey Potter and he gives us some great nutrition tips and advice to use to set up a path to a successful diet, enjoy!
Sports Medicine Midwest Ep 4 Alison Hager and her fitness journey
In this episode I interview a local trainer Alison Hager as she talks about her fitness journey and her personal training philosophy, enjoy!
Sports Medicine Midwest Ep 3 Updates in Managing Injuries
In this episode I cover some updates in the principles to manage injures in the acute and subacute stages and go over the new acronym PEACE and LOVE and what those letters stand for, enjoy!
Sports Medicine Midwest Ep 2 How to Choose a Provider
In this episode I mention the Choosing Wisely campaign that patients can use to make sure they are getting good quality care for any of their medical needs. I also mention some of the best practices and recommendations for treating and dealing with low back pain. Enjoy!
Sports Medicine Midwest Ep 1
In this episode I introduce the Sports Medicine Midwest podcast and explain what you can expect to come in the near future, enjoy!
Barbell Chiro Cast Ep 19 Post activation potentiation
In this episode I talk about post activation potentiation and how you can use it in your training to get more out of each workout. Enjoy!
Barbell Chiro Cast Ep 18 Supplements that I take
In this episode I talk about the specific supplements that I take on a regular basis and that I think are worth taking. Enjoy!
Barbell Chiro Cast Ep 17 talking supplements
In this episode I discuss nutritional supplements and whether or not you should be taking them. Enjoy!
Barbell Chiro Cast Ep 16 Intermittent fasting
In this episode I talk about intermittent fasting and talk about the pros and cons of using it as a diet strategy. Enjoy!
Barbell Chiro Cast Ep 15 Optimizing muscle hypertrophy
In this episode I talk about what the research says about optimizing muscle hypertrophy. Enjoy!
Barbell Chiro Cast Ep 14 Using Cluster sets in your workouts
In this episode I talk about a method of strength training called cluster sets and how you can use them in your workouts. Enjoy!
Barbell Chiro Cast Ep 13 Things to focus on your diet
In this episode I talk about my thoughts on diet and things to focus on when trying to change your diet. Enjoy!
Barbell Chiro Cast Ep 12 Are your rehab exercises appropriate for you?
In this episode I discuss rehab exercises and making sure they are right for you. Enjoy!
Barbell Chiro Cast Ep 11 Should you be using RPE in your workouts?
In this episode I talk about using a tool called Rate of Perceived Exertion (RPE) during your workouts. Enjoy!
Barbell Chiro Cast Ep 10 Traction and Low Back Pain
In this episode I talk about the research around traction and low back pain. Enjoy!
Barbell Chiro Cast Ep 9 One more thing about warm ups
In this episode I wrap up some other thoughts I had on warm ups. Enjoy!
Barbell Chiro Cast Ep 8 Warm up structure
In this episode I cover warming up again and give some tips for developing an actual structure for your warm up. Enjoy!
Barbell Chiro cast Ep 7 Warming up before exercise
In this episode I talk about some practical tips for developing an effective warm up. Enjoy
Barbell Chiro Cast Ep 6 Death to Stretching!
In this episode I talk about stretching and some common misconceptions around how it might actually be working. This is one of my favorite topics, I hope you enjoy!
Barbell Chiro Cast Ep 5 X-Rays, what are they good for?
In this episode I talk about X-rays and some common beliefs and misconceptions around them. Enjoy!