Barbell Chiro Cast Ep 19 Post activation potentiation

In this episode I talk about post activation potentiation and how you can use it in your training to get more out of each workout. Enjoy!

In this episode I break down post activation potentiation and how you can use it in your training. Enjoy!

Barbell Chiro Cast Ep 18 Supplements that I take

In this episode I talk about the specific supplements that I take on a regular basis and that I think are worth taking. Enjoy!

In this episode I go into some detail on supplements I take as well as what supplements have good research to back them up

Barbell Chiro Cast Ep 16 Intermittent fasting

In this episode I talk about intermittent fasting and talk about the pros and cons of using it as a diet strategy. Enjoy!

In this episode I talk about intermittent fasting and my opinions on the diet strategy

Barbell Chiro Cast Ep 15 Optimizing muscle hypertrophy

In this episode I talk about what the research says about optimizing muscle hypertrophy. Enjoy!

In this episode I cover some points about muscle hypertrophy and how you can set up your training to optimize it. Enjoy!

Barbell Chiro Cast Ep 14 Using Cluster sets in your workouts

In this episode I talk about a method of strength training called cluster sets and how you can use them in your workouts. Enjoy!

In this episode I go over a recent review of cluster sets and explain how they can be a beneficial tool in strength training

Barbell Chiro Cast Ep 12 Are your rehab exercises appropriate for you?

In this episode I discuss rehab exercises and making sure they are right for you. Enjoy!

In this episode I talk about rehab exercises, how we should set up rehab programs and what patients should be getting out of rehab, enjoy!

Barbell Chiro Cast Ep 11 Should you be using RPE in your workouts?

In this episode I talk about using a tool called Rate of Perceived Exertion (RPE) during your workouts. Enjoy!

In this episode I talk about Rate of Percieved exertion and how you can use it to optimize your training.

Barbell Chiro Cast Ep 10 Traction and Low Back Pain

In this episode I talk about the research around traction and low back pain. Enjoy!

In this episode I review some research on traction for low back pain and I explain if it might be right for you.

Barbell Chiro Cast Ep 9 One more thing about warm ups

In this episode I wrap up some other thoughts I had on warm ups. Enjoy!

In the last two episodes I talked about warming up but skipped over this important detail, tune in to find out what that is.

Barbell Chiro Cast Ep 8 Warm up structure

In this episode I cover warming up again and give some tips for developing an actual structure for your warm up. Enjoy!

In this episode I discuss some of the ways I warm up before training and some principles I like to add into my warm up to be efficient

Barbell Chiro Cast Ep 6 Death to Stretching!

In this episode I talk about stretching and some common misconceptions around how it might actually be working. This is one of my favorite topics, I hope you enjoy!

In this episode I talk about what the science says about stretching and if you should be doing it or not.

Barbell Chiro Cast Ep 5 X-Rays, what are they good for?

In this episode I talk about X-rays and some common beliefs and misconceptions around them. Enjoy!

In this episode I talk about the need of imaging as it relates to spine pain and give some insight as to how we might be missing the mark

Barbell Chiro Cast Ep 2 Choosing a Chiropractor

In this episode I talk about my thoughts on how you should go about choosing a Chiropractor should you ever need one. Enjoy!

Trying to find a provider for when you have aches and pains can be tough if you don't know what you are looking for. In this episode I give my opinion on what to look for when choosing a Chiropractor or Physical therapist near you.

Barbell Chiro Cast Ep 1

This is my first episode of The Barbell Chiro Cast where I start to discuss some of the topics I’ll talk about in future episodes. Enjoy!

In this first episode I give you guys an intro about me and set the scene for what you can expect with episodes in the future.